Acasă - The Magic of Sleep: A Bedside Companion PDF book download gratuit

The Magic of Sleep: A Bedside Companion PDF book download gratuit

The Magic of Sleep: A Bedside Companion PDF book download gratuit

The Magic of Sleep: A Bedside Companion Descărcați cărți PDF sau ascultați online

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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important unit to a calmer, happier life, sleep has become the topic of our many a moons. Drawing on the boom of Serenity, the #1 app for sleep, self-examination and pleasure, Michael Acton Artisan writes the ultimate handle to good sleep. Beautifully illustrated and packed with fascinating infoes and anecdotes, this portfolio contains life-changing tips. At once a bedside assistant and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new skill of sleep, including how to create designs while you're asleep - Discover the best recipes for home-made gulps that will make you drowsy - Get to know your mind by starting a sleep magazine and exploring lucid dreaming It's time to purify sleep.

The Magic of Sleep: A Bedside Companion Descarcă sau ascultă cartea PDF, FB2 online

  • Autor:
  • Editor: Penguin Books
  • Data publicării:
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  • ISBN-10: 0241987466
  • ISBN-13: 9780241987469
  • Dimensiuni: 148 x 210
  • Greutate: 0.48 kg
  • Hardcover:
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  • calitate:
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  • Preț: 55.79 lei

Recenzii de carte

The Magic of Sleep: A Bedside Companion

ghostbearphotography

Deanna is such a real, honest character; and the stuck in small town life she experiences is one that many readers will be able to relate to.

2020-08-17 13:06

lumonaco

Mi-e cam rușine, cu excepția faptului că nu chiar. Îmi place blogul GFY, îmi place Fug Madness (bazată pe NCAA March Madness), și dracu ’- pot să arunc 18 dolari pe drum.

2020-01-02 16:59

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