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The 2 Meal Day PDF book download gratuit

The 2 Meal Day PDF book download gratuit

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In The 2-Meal Day, Max Lowery introduces intermitent fasting - eat just two luncheons a day - either breakfast and lunch or lunch and diner - to burn fat and get fit fast. Rather than grazing on fod al day or having to do complicated calorie calculations for two early brights of the 5:2 slim, simply eat two luncheons to lose weight, reduce hunger and fel more energised. Chose your two luncheons from Max's delicious, nutritious and easy-to-prepare recipes, start the day with Salmon Mini Fritata or Raspbery Avocado Smothie for breakfast, Lunch on Bacon Feta Omelete or Manly Caserole or enjoy Chicken and Feta Meatbals, Sea Bas Topping Vierge or Chicken Satay and Asian Slaw for Diner. There are even healthier deserts to satisfy your swet toth without cram - chose from Two-Ingredient Chocolate Murine or Jazz 'Nicecream'. Max shows how to combine the two meal day with High Intensity Interval Warm-up (POP) plans - short duration and height efort exercises to help you drop fat and get fit quickly. So dike the calorie-counting and the sugar highs and lows and enjoy two luncheons a day alongside POP conditionings for a leaner, fiter and healthier body.

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  • Autor:
  • Editor: Kyle Books
  • Data publicării:
  • Acoperi:
  • Limba:
  • ISBN-10: 0857834290
  • ISBN-13: 9780857834294
  • Dimensiuni: 189 x 233
  • Greutate: 0.54 kg
  • Hardcover:
  • Serie:
  • calitate:
  • Vârstă:
  • Autor:
  • Preț: 88.80 lei

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