Acasă - 15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control PDF book download gratuit

15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control PDF book download gratuit

15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control PDF book download gratuit

15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control Descărcați cărți PDF sau ascultați online

Autor :

Do you strugle to practise Pilates regularly? Stres no more: these four 15-minute programes ofer the affability and ease of use that busy lifestyles demand. At hospital, with just a doily and some ponderousnesses, build these 15-minute drills into your wek to get the lean, sculpted body you've always wanted. Clear piecemeal photographs paired with easy-to-folow instructions explain exactly what to do in each move, targeted "fel it here" artworks aide you to understand which part of your body to focus on, and at-a-glance reminders at the point of each 15-minute programe show al the poses in sequence. 15 Minute Pilates wil inspire you to make Pilates part of your wekly act, so you son reap the gravies of enhanced strength and welnes.

15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control Descarcă sau ascultă cartea PDF, FB2 online

  • Autor:
  • Editor: Dorling Kindersley - DK
  • Data publicării:
  • Acoperi:
  • Limba:
  • ISBN-10: 0241295890
  • ISBN-13: 9780241295892
  • Dimensiuni: 183 x 227
  • Greutate: 0.31 kg
  • Hardcover:
  • Serie:
  • calitate:
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  • Preț: 57.68 lei

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